Studying MMA will make you a Better Person.

I was there to witness the Renaissance of Martial Arts, the birth of modern-day MMA. I was just coming of a hand injury sparring with Riddick Bowe which brought the heartbreak of an injury release from my promotional rights contract with Don King. I moved back to Seattle and was invited to come train at AMC (The first “Intentional MMA” gym in the US). The UFC was functioning but it was really a show about competing styles.

Satoru Sayama’s (tiger mask) inspiration was starting to leak into the US and AMC had a few guys that had already fought in Pancrase, and Shooto but no one really knew what they were doing yet.  You had The UFC, Shooto, Pankration, Vale Tudo, Luta Livre and Pancrase as outlets to fight, but no one was quit sure how to train (Generally everyone had a single foundational style as a base and they were just pasting on other skills as they could)… the Sport was born before the competency of its athletes caught up.

Seattle was a true melting pot of martial arts at the time and AMC had produced a number of Muay Thai & Kick Boxing Champions but It was Matt “The Wizard”Hume that was pressing into the NHB, MMA, Pankration concept.

I don’t know how intentional it was at the time, but Matt scheme in fighting was truly unique, He refused to allow any of our individual expertise to own the day, or the fight. Matt insisted upon the “Medici Effect” (although I’m not sure the term had yet been coined) “The Medici Effect” is the idea taken from the wealthy Medici family, whose patronage brought poets, philosophers, scientists, painters and other artisans from around Europe to Florence, Italy, between the 13th and 17th centuries. Bringing these talented people together and allowing them to collaborate is believed to have kicked off the Renaissance period, a period of human history marked by great innovation.

The new rule of fighting was not how do we conform to a style, but how do we become a more complete fighter? We learned to always look for inspiration from other styles or experts. We were constantly reminded to ask; why we did what we did, as opposed to assume it was correct. Fighting became beautifully liquid, for anytime you added a treasure of action you had to then question your previous reactions. We deconstructed all the movements, rhythms, angles, approaches and constructs of each style, as we were seeking to fit them into a sport that they weren’t originally intended. We looked at every training option as an option because it was about the outcome and not the existing model

There was a new excitement about the martial arts, not just the styles, but the history and culture of the styles. We now felt as though what we thought was once mundane information, might now hold a the keys to unlock a previously untapped potential. The argument of what was best style, was as irrelevant as asking what is better, music or painting? Learning to understand one art, can bring a greater beauty to the other. The new conversation became what can we use from each style to make something new? How can we turn the puzzle pieces to find a fit?  Can we somehow create a more beautiful picture?

It has been 20 years and Mixed Martial Arts continues to expand its reach in seeking inspiration from around the globe and into history. Creativity is the new normal and a necessity in becoming the best.

Study today’s Greats such as , Conor McGregor, Demetrious Johnson, Tony FergusonJoanna Jedrzejczyk, & Cristiane Justino Venâncio (Cyborg)…. The list goes on and on. They are all innovators in the sport with many crossing over and finding success in other venues because of their refusal to be constrained by unhelpful boundaries.

Take a look at your life, your business, and your dreams. Have you bridled you potential or are you open to innovation and inspiration.

I want to challenge you to start doing 3 things today…

#1: Create a team of Innovative inspiration! This might be a virtual team that is build listening to Podcast such as the Fourhourworkweek.com. You might find your mentors reading books like Tools of Titans or The Medici Effect. Or you might find them in networking with others that share the similar passions.

#2: Start journaling, I don’t mean like “dear diary” although that is okay, But start waking up  and writing down your thoughts on your dreams, and what you can do, explore, or delete to achieve them. Or take a moment before you go to bed and jot down your successes, challenges or new thoughts from the day.

#3: Look outside you preconceived ideas for inspiration and innovation. Look around you with an open mind, Challenge your methods, and the models that you may have let previously constrain you. Look to innovate and be a creator.

 

 

 

 

 

 

 

 

 

Rising above Fear and Cowardice

“Most of us live two lives. The life we live, and the un-lived life within us. Between the two stands Resistance.” ~ Steven Pressfield

fear

If your anything like me you are fascinated by Victory and Success. I look at people who seem to walk in a perpetual state of success and I think how do they do that? I read and listen to some of the most successful “Life Coaches” or motivators such as  Stephen Covey, to Anthony Robbins to Tim Ferriss to Mark Devine, the list goes on and on…and I think wow! What insight. What do I lack, what presupposition or habits do I have that keep me from living within this success. There are moments where I am a rock and the courage shines forth like lightning and then there are other times where it vanishes like smoke.

 

It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~Muhammad Ali

As I’ve studied these men and their wisdom it brought me back to something familiar but somehow foreign… I know that in learning, the moment of owning a concept making it your own, is when the opportunity  and capacity for action occurs. So today I want to take what been soaking into my soul and to turn these principles so you might see them again  but maybe in a way that might affect spark something in you.

Today I want to look at a verse of scripture… Now don’t run.  If you look at this your see that this is for you no matter your belief or view of the bible. You might just find something beautiful  and useful here. You see conquering fear, success isn’t a secret. These are universal concepts that are understood by many. The secret is allowing your heart to grasp them.  That’s our goal today.

Now I have to sheepishly admit that as  a Christian man, a husband, father, former pro fighter and  Pastor, I’ve held on to a  bible verse as a lucky rabbit foot for much of my Christian life. But the problem is I was given this verse early on and thought I understood it, because I was familiar with it. I would get it out when scared and rub it like Aladdin’s lamp hoping for a plume of courage to come rolling out. Unfortunately knowing the verse and understanding it, are not the same. It’s like saying I grew up with a mother and sister and therefore I understand woman, Yikes. Seeing something all the time doesn’t mean you understand it.

Sometimes it is only in pain that our hearts are awakened to take a new look at something. Recently I’ve been taking  time to re-examine my heart, my life, my motivation and my character and I’ve come back to this verse and asked what does it really mean can it help or have I failed its gift?Or is there principles within it that if I grasp will re-establish my courage.

So lets look at the verse. It comes from a personal letter from Paul (the mentor, teacher, life coach of Timothy) to Timothy. A young man placed in charge of a multiple house churches in the city of Ephesus this was a city where the churches and culture were being torn apart from within. Paul wants Timothy to step up and quash the squabbling to bring a message that brings unity within the people.  This has to be a tremendously hard time for this young man as he dealt with timidity, anxiety, social pressures and personal stresses. In the letter we see this charge.

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” (KJV)

Yes, your probably familiar… That was my problem also.

First off the  KJV (above)  I have to say takes some liberties (as all translators must) in trying to capture the meaning that maybe aren’t helpful to us today. It is easy to lose the realization of plasticity or words and miss the most literal or conceptual translation.

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” (KJV)

Lets start by looking at  “the Spirit” (There is no definitive article in Greek and therefore can and probably should be translated as “a spirit” not “the Spirit”(most modern versions use “a” were the NIV takes spirit out all together as says “we were not made timid”).

The Greek word here is transliterated as pneuma: and means spirit, inner life, self, disposition, state of mind,  spirit being or power. 

So this is less about a spirit being given us or implanted in us (Holy Spirit) and more about who, or how we are made to be, what are very nature is.. Lets keep going.

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” (KJV)

The word “Fear” here comes from the Greek word transliterated as Deilia. This should be translated as “cowardice” and not “fear“. Let me explain the difference. Fear is what leads to Cowardice. Fear is an emotion that leads to the flight or fight response. Cowardice is the response of flight or shutting down. In studying the etymology (origin of the Word) of cowardice its roots comes from french and latin meaning “one with a tail” or “to turn tail”.

There is no shame in fear, When I fought I always felt fear, but knew it was a helpful tool to prepare me for the battle I was committed to.  When we feel fear in our relationships our dreams and think oh no there is something wrong!!! Fear is normal cowardice isn’t your weren’t made to run or cower but to stand!

“Fear is like fire. You can make it work for you: it can warm you in the winter, cook your food when you’re hungry, give you light when you are in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you… Fear is a friend of exceptional people.”
~ Cus D’Amato

So thus far it might be better said.” we weren’t created as cowards, our inner nature isn’t designed to flee or turn from fear or discomfort. But we have been designed and given”…?”

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” (KJV)

The word the KJV translates as “power” (transliterated as dynamis) Where we get dynamite but even more pointedly the word dynamic . This word expresses an outward action or effect. It is normally used to try to express the ability to perform a particular activity, a specific capability. But ability falls short of what it means. For this word doesn’t express the aptitude but the actual expression. It isn’t a feeling or untapped potential. I think it might be presented most accurately as we are given the Do or Doing within us.

“Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment.” ~Tony Robbins

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” (KJV)

The word “love” is translated from Agapeo, In my language studies the greatest difference in this word and Phileo  (“brother love”) isn’t in regards to the depth of affection that one feels but the action of commitment toward the emotion. If we make our decision based upon only ourselves we will allow the emotions of the moment to rule our actions. If we live for something greater that ourselves. If our lives are directed by more than just our momentary satisfaction, if we can  see past the moment of fear and choose to act in love and not cowardice.

“Always remember, your focus determines your reality.”
― George Lucas

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” (KJV)

This last word transliterated “sōphronismos” is a tough one and the KJV translates as a “sound mind“, other version use “sound judgment. This term has such nuances as to be translated as rational, intellectually sound, without illusion, purposeful, moderate, prudent, modest, restrained, and disciplined.

It was a word that was used  in Stoicism, as a cardinal virtue. I think of it as your courage is to be used not recklessly, or without intent ,but with purpose and intellect. Our courage should have laser focus. We might say today; That our courage, our heart should reflect our drive and commitment to our mission our calling and our charge above fear above our emotion and above our comfort.

I’ve rewritten this text  in a way that speaks to my heart and hopefully reflect the intent of the text, Maybe it will speak to yours as well

“We weren’t created as cowards, our inner nature isn’t designed to flee or turn from fear or discomfort.  We have been designed and given the ability and capability to act, and do. Cowardice is defeated and fear overwhelmed when our hearts are directed outside ourselves, when our minds are focused, and directed by just goals, a clear mission, and a powerful calling”. 

This verse isn’t about hoping God will give you something to take away your fear or discomfort. or that he will stir up in you the strength to succeed. It’s a reminder that all you need is in already in you. Take the step, commit yourself, be the Champion you were  made to be.

Your dreams are waiting.

Doug

 

 

 

 

 

 

 

 

The Rhythm and Flow in Fighting & Life

Have you ever seen a great dancer without Rhythm? Me neither.  Of course that is a rhetorical question, for it is the music that directs and allows for the dancer to create beauty within its boundaries. It is the music which frames the potential for the dancer to visually and kinesthetically demonstrate the auditory boundaries of the music.

What frames the potential in fighting and in life. What allows for you to have effective rhythm, to move beautifully to have rhythm in your life?

Before we answer this lets look at music and dance a little closer. I will try to make this as simple as I can. A dancer seeks to move within the boundaries called Tempo this is the set unchangeable part of music.

Tempo generally ranges from what is called Largo that is 40-60 BPM to Prestissimo which is 200+ BPM. Hip Hop is around 80-115 BPM and Techno is 120-160 BPM

 

Within the Tempo they can move on the whole notes half note or quarter notes. for different effect but they have to stay within the tempo.

The artist (creative) part of dance is to recognize the Emotion of the music represented by Lyrics, Chords, and or Genre (major chords are generally happier or lighter;  and minor chords are generally darker or sad). Then the dancer tells a story with their movement that reflects the emotions set within the tempo.

In fighting  and life you don’t have the external boundaries of music to set your rhythmic bounds.  But you do have boundaries, there is a tempo with which to to move…so what is  that defines our rythem ?

Your mission, your environment and your resistance (opponent)

In fighting this is the starts very simple; The Mission is Victory, one fight at a time one round at a time one moment at a time. This is the tempo you hold on to above all else. It is the belief in it that allows you to climb into the ring, to endure a hard camp and to sacrifice time from anything that keeps you from it.

Environment can’t be changed so it forces you to conform and create within it bounds to reach the mission. It is the chords within the tempo that forces the story to be expressed differently. For a fighter it is the speed, the traction and the size of the ring or cage that determines the width of his stance, the speed of his footwork, or ability to post up, or control posture in the ring.

The resistance (or opponent) are like lyrics within the song. As the dancer you don’t get to write them but, how you move within it allows you to tells the story.  A fighter adapts to the resistance according to the environment to achieve the mission. He or she changes their angle of attack. The speed of their movement, their distance held because the understand the rhythm.

You hear great leaders and motivators talking about Rhythm in life. Watch a fighter and they will teach you what it looks like

Wake up every morning and set your heart and mind on the Mission. (influence , joy, health, right relationships)

Identify your environmental factors that will effect your daily movement with the pursuit of the Missions.. (sickness, relational conflict, deadlines, outward demands and distractions)

“Life is 10% what happens to me and 90% of how I react to it.” 
― John C. Maxwell

Now adapt to the Resistance, Who or what is your greatest opponent? Is it you? be honest? Is it you current career path? A toxic person in your life? Spend extra time in meditation or Prayer, Journal, work out, set time aside for those that you love. Eliminate things or people that eat your time and draw you down.

Now, you understand what creates rhythm, be creative within in. Allow who your identity your personality, your uniqueness to come out. Be an artist within the tempo. Dance, soar and glide.

Be the Champion you were made to be.

 

 

 

 

 

 

 

 

 

“It’s Time!”~ Bruce Buffer

What makes MMA so unique, Why does it have the fastest growing fanbase in the world? Why are so many great leaders, entrepreneurs, and top thinkers getting involved in training?  There are many reasons, but let me share two today!

 

“You have power over your mind – not outside events. Realize this, and you will find strength.” 
― Marcus Aurelius, Meditations

#1: It is the clearest mirror in sports. Here is what I mean, there is no sport in the world that wins and losses are as personal as in Combat Sports (MMA, BJJ, Wrestling, Boxing, Kickboxing). When you win, you beat another man or woman, you consume all of who and what they bring to the mat. You don’t beat a team, there isn’t the opportunity to blame a racket or a familiarization with a golf course. It measures your heart and says in that moment who will dig the deepest, who will spend themselves for greatness. The beauty and tragedy is the more you reveal the greater you opportunity for victory and the greater the pain of defeat. MMA gives you the opportunity to see who you are in pain, when the pressure is on and you can’t find your breathe. How will you react when there is someone who clearly has more experience and skill is standing across from you and their one goal in that moment is to dominate you. Will you dig down? Will you find the grit to win despite the  odds?

When a MMA fighter loses, their hearts are broken, because they haven’t lost a match. They’ve been beaten as a person. It takes a different type of character to re-engage after a loss. It is beautiful, and mesmerizing to watch a fighter choose to try again, to reinvent themselves as one that will let a loss temper them and fuel them to greatness, not to break them.

“I don’t want to die without any scars.”
― Chuck Palahniuk, Fight Club

connor-and-chad

#2: It takes a new courage. MMA, and BJJ are really infants as sports go in the US. We are just being introduced to fighters in the sport that grew up watching the sport or somehow got involved as teens in the sport. But for most of us. This is a sport that you enter as an adult. Your character, identity and track record has already been established. To enter into MMA, it’s a new deep end of the pool. Most of the “Hall of Famers” from the past have endured deep pain and entered the sport because they had something to prove. They needed a vehicle to either re-invent themselves of to find who they were.

Nothing has changed, to get in the ring, the cage, or to walk out of that mat. You will find that you have something added to you, or at very least you will find a clarity in your character arise. You will learn to control your fear as opposed to your fear controlling you. You will find a new courage arise that give you a strength in every area of your life.

I titled this Article “It’s Time” Bruce Buffer (UFC Announcer) proclaims this every time he announces a fight. I’m not sure if he realizes the profoundness of his statement. We all need defining unescapable moments to look in the mirrors of life and to decide who will will be and how we will react to our challenges and inner doubts.

Be the Champion within you!